Morangos com leite condensado
Nutritional Overview
Tigela com morangos frescos (200g) cobertos com leite condensado (20g). Refeição doce com alto teor de açúcares e baixo teor de gorduras e proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Morangos com leite condensado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Morangos com leite condensado is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Morangos com leite condensado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Morangos com leite condensado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 120 calories (60% of total calories).
• Energy sources: morangos, leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morangos
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
leite condensado
20gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
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