Morangos com leite condensado
Nutritional Overview
Tigela com morangos frescos fatiados cobertos com leite condensado. Os valores nutricionais são estimados com base em porções visíveis. Gordura e açúcar vêm principalmente do leite condensado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Morangos com leite condensado provides moderate energy and can fit well into most balanced meal plans.
• Morangos com leite condensado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Morangos com leite condensado is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Morangos com leite condensado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 55 calories (52% of total calories).
• Energy sources: morango, leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leite condensado
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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