Morangos com chantilly
Nutritional Overview
Prato composto por morangos frescos (150g) e chantilly (60g). Os valores nutricionais são estimados com base em porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à natureza visual da análise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Morangos com chantilly provides moderate energy and can fit well into most balanced meal plans.
• Morangos com chantilly provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Morangos com chantilly contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Morangos com chantilly provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chantilly contributes 110 calories (69% of total calories).
• Energy sources: morangos, chantilly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morangos
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
chantilly
60gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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