Morango com leite em pó
Nutritional Overview
A imagem mostra morangos cobertos com leite em pó e possivelmente um pouco de açúcar. Os valores são estimados e ingredientes ocultos ou quantidades exatas podem não estar visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Morango com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morango com leite em pó provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Morango com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Morango com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite em pó contributes 90 calories (53% of total calories).
• Protein sources: Leite em pó provide essential amino acids for muscle health.
• Energy sources: Morango, Leite em pó, Açúcar (estimado no leite em pó) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leite em pó
20gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Açúcar (estimado no leite em pó)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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