Morango com leite em pó
Nutritional Overview
Tigela contendo morangos cobertos com leite em pó. Os valores nutricionais são estimados com base em porções visíveis. Açúcares naturais do morango considerados. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Morango com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morango com leite em pó offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Morango com leite em pó provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Morango com leite em pó is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morango com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó contributes 88 calories (64% of total calories).
• Protein sources: leite em pó provide essential amino acids for muscle health.
• Energy sources: morango, leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leite em pó
20gr
Protein: 9g
| Carbs: 8g
| Fat: 3g
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