Morango com leite em pó
Nutritional Overview
A refeição contém morangos frescos cobertos com leite em pó integral. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão a quantidade exata. Açúcares naturais do morango foram considerados, e valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Morango com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Morango com leite em pó contains 9g of protein, providing a modest contribution to your daily protein intake.
• Morango com leite em pó provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Morango com leite em pó contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Morango com leite em pó provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó integral contributes 140 calories (81% of total calories).
• Protein sources: leite em pó integral provide essential amino acids for muscle health.
• Energy sources: morango, leite em pó integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
leite em pó integral
30gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
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