Morango com Leite Condensado
Nutritional Overview
Uma combinação de morangos frescos com leite condensado, oferecendo calorias moderadas vindas principalmente de açúcares, com baixo teor de proteínas e gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Morango com Leite Condensado provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Morango com Leite Condensado is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Morango com Leite Condensado is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Morango com Leite Condensado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 114 calories (78% of total calories).
• Energy sources: morango, leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
leite condensado
40gr
Protein: 0g
| Carbs: 27g
| Fat: 2g
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