Morango com leite condensado
Nutritional Overview
A refeição contém morangos frescos com leite condensado, resultando em alto teor de açúcar e carboidratos. Os valores nutricionais foram ajustados para refletir o uso de leite condensado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Morango com leite condensado provides moderate energy and can fit well into most balanced meal plans.
• Morango com leite condensado contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Morango com leite condensado is an excellent energy source for active individuals and athletes.
• Morango com leite condensado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Morango com leite condensado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite condensado contributes 52 calories (52% of total calories).
• Protein sources: leite condensado provide essential amino acids for muscle health.
• Energy sources: morango, leite condensado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leite condensado
20gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!