Morango com chocolate
Nutritional Overview
Doce composto por morango coberto com chocolate ao leite e decorado com chocolate branco. Valores estimados; ingredientes como recheios internos não visíveis podem estar ausentes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Morango com chocolate provides moderate energy and can fit well into most balanced meal plans.
• Morango com chocolate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Morango com chocolate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Morango com chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ao leite contributes 150 calories (71% of total calories).
• Energy sources: chocolate ao leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocolate ao leite
25gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
chocolate branco
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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