Morango com Açúcar e Leite
Nutritional Overview
100g de morango com 1 colher de açúcar e 3 colheres de leite em pó, rico em carboidratos e proteínas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Morango com Açúcar e Leite provides moderate energy and can fit well into most balanced meal plans.
• Morango com Açúcar e Leite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Morango com Açúcar e Leite provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Morango com Açúcar e Leite is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Morango com Açúcar e Leite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leite em pó contributes 57 calories (42% of total calories).
• Protein sources: Leite em pó provide essential amino acids for muscle health.
• Energy sources: Morango, Açúcar, Leite em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morango
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Açúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Leite em pó
18gr
Protein: 5g
| Carbs: 9g
| Fat: 2g
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