Moqueca mista
Nutritional Overview
Moqueca mista de peixe e camarão com arroz e pirão, rica em proteínas e gorduras do coco/dendê; carboidratos vêm principalmente do arroz e da farinha.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Moqueca mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moqueca mista provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Moqueca mista is an excellent energy source for active individuals and athletes.
• High in fats (28g), Moqueca mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Moqueca mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cozido contributes 175 calories (27% of total calories).
• Protein sources: Peixe (postas/filé), Camarão, Arroz cozido provide essential amino acids for muscle health.
• Energy sources: Arroz cozido, Pirão (farinha de mandioca cozida), Legumes e tomate (refogado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peixe (postas/filé)
200gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
Camarão
150gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Arroz cozido
130gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Pirão (farinha de mandioca cozida)
80gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Leite de coco
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Legumes e tomate (refogado)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Azeite de dendê (cozimento)
Protein: 0g
| Carbs: 0g
| Fat: 14g
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