Mootchie ijs
Nutritional Overview
Mootchie ijs is een zoet, romig ijsdessert met relatief veel koolhydraten en suiker en een matige hoeveelheid vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Mootchie ijs provides moderate energy and can fit well into most balanced meal plans.
• Mootchie ijs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• Mootchie ijs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 200 calories (83% of total calories).
• Protein sources: vanille-ijs provide essential amino acids for muscle health.
• Energy sources: vanille-ijs, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
140gr
Protein: 3g
| Carbs: 24g
| Fat: 10g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!