Mootchie ijs
Nutritional Overview
Mootchie ijs is zoet roomijs met relatief veel suiker en verzadigd vet, waardoor het energierijk is met beperkte voedingswaarde.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Mootchie ijs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• Mootchie ijs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mootchie ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker/siropen contributes 60 calories (54% of total calories).
• Protein sources: Roomijs (vanille) provide essential amino acids for muscle health.
• Energy sources: Roomijs (vanille), Suiker/siropen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roomijs (vanille)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Suiker/siropen
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cacao/beslaging (choco/smaak)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Romige coating/saus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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