Mootchie ijs
Nutritional Overview
Mootchie ijs: zoet roomijs met siroop en kleine koekstukjes; relatief veel suiker en verzadigd vet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mootchie ijs is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mootchie ijs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• Mootchie ijs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomijs (vanille) contributes 210 calories (300% of total calories).
• Protein sources: Roomijs (vanille) provide essential amino acids for muscle health.
• Energy sources: Roomijs (vanille), Suikerstroop / siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roomijs (vanille)
170gr
Protein: 4g
| Carbs: 20g
| Fat: 11g
Suikerstroop / siroop
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Kleine koekstukjes (choco/biscuit)
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Chocolade laagje
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!