Mootchie ijs
Nutritional Overview
Zoet ijs met relatief veel suiker en koolhydraten; bevat ook wat vet door melkroom en een kleine hoeveelheid eiwit.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mootchie ijs provides moderate energy and can fit well into most balanced meal plans.
• Mootchie ijs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mootchie ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mootchie ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs (melkroom) contributes 300 calories (188% of total calories).
• Protein sources: Vanille-ijs (melkroom), Wafel/krokante coating provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs (melkroom), Suikerlaag / siroop, Wafel/krokante coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs (melkroom)
200gr
Protein: 5g
| Carbs: 28g
| Fat: 16g
Suikerlaag / siroop
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Wafel/krokante coating
15gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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