Mootchie ijs
Nutritional Overview
Romig vanille-ijs met zoete siroop en een klein cacaosmaaklaagje; levert vooral koolhydraten en suiker met matige vetten en weinig eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mootchie ijs is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mootchie ijs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• Mootchie ijs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs (zuivel) contributes 180 calories (257% of total calories).
• Protein sources: vanille-ijs (zuivel) provide essential amino acids for muscle health.
• Energy sources: vanille-ijs (zuivel), suiker/siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs (zuivel)
150gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
suiker/siroop
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
cacaopoeder (smaaklaagje)
6gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
water
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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