Mootchie ijs
Nutritional Overview
Roomijs met zoete siroop; relatief veel koolhydraten en suiker met matige vetinname.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mootchie ijs provides moderate energy and can fit well into most balanced meal plans.
• Mootchie ijs contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mootchie ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs (crème) contributes 230 calories (110% of total calories).
• Protein sources: Vanille-ijs (crème) provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs (crème), Suikerstroop / siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs (crème)
150gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
Suikerstroop / siroop
45gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Cacao / chocoladesaus (spoor)
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!