Mootchie ijs
Nutritional Overview
Romig zoet ijs met een chocoladecomponent; relatief hoog in suiker en verzadigd vet, matige eiwitwaarde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mootchie ijs contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Mootchie ijs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mootchie ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 210 calories (55% of total calories).
• Protein sources: vanille-ijs provide essential amino acids for muscle health.
• Energy sources: vanille-ijs, melkchocolade laag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
120gr
Protein: 3g
| Carbs: 26g
| Fat: 10g
melkchocolade laag
35gr
Protein: 1g
| Carbs: 19g
| Fat: 8g
glucose-/suikerstroop
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
witte vulling (room/saus)
Protein: 2g
| Carbs: 5g
| Fat: -2g
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