Mootchie ijs
Nutritional Overview
Romig zoet ijs met relatief veel koolhydraten en suiker; matige vetten en lage eiwitinname.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mootchie ijs is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Mootchie ijs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mootchie ijs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ijs (vanille/roomijs) contributes 160 calories (229% of total calories).
• Protein sources: Ijs (vanille/roomijs) provide essential amino acids for muscle health.
• Energy sources: Ijs (vanille/roomijs), Suiker/siroop (smaaklaag) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ijs (vanille/roomijs)
120gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Suiker/siroop (smaaklaag)
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Melkroom (vet voor romigheid)
7gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!