Mootchie ijs
Nutritional Overview
Zoet roomijs met rijstvulling; relatief veel koolhydraten en suiker, matige vetten en weinig eiwitten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mootchie ijs contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Mootchie ijs provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mootchie ijs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mootchie ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomijs (melkroom/zoet) contributes 110 calories (37% of total calories).
• Energy sources: Roomijs (melkroom/zoet), Rijstvulling met suiker (smaakvulling), Suiker/siropen (toevoeging) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roomijs (melkroom/zoet)
70gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Rijstvulling met suiker (smaakvulling)
35gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Suiker/siropen (toevoeging)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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