Mootchie ijs
Nutritional Overview
Romig vanille-ijs met zoete topping/sirop. Bevat relatief veel suiker en verzadigd vet; matige eiwitten en koolhydraten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mootchie ijs provides moderate energy and can fit well into most balanced meal plans.
• Mootchie ijs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Mootchie ijs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mootchie ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mootchie ijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ijs (milk ice cream) contributes 240 calories (200% of total calories).
• Protein sources: Vanilla ijs (milk ice cream) provide essential amino acids for muscle health.
• Energy sources: Vanilla ijs (milk ice cream), Glazuur/sirop (caramel/choco), Aardbei topping (siroop/puree) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ijs (milk ice cream)
160gr
Protein: 4g
| Carbs: 20g
| Fat: 13g
Glazuur/sirop (caramel/choco)
45gr
Protein: 0g
| Carbs: 15g
| Fat: 3g
Aardbei topping (siroop/puree)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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