Mootchie ijs
Nutritional Overview
Zoet roomijs (vanille) met een suikerhoudende saus en wat topping; vrij veel koolhydraten en suiker, matig vet, lage eiwitinhoud.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mootchie ijs is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Mootchie ijs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mootchie ijs provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Mootchie ijs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mootchie ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-roomijs contributes 170 calories (233% of total calories).
• Protein sources: vanille-roomijs provide essential amino acids for muscle health.
• Energy sources: vanille-roomijs, suikerhoudende saus (fruit/caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-roomijs
120gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
suikerhoudende saus (fruit/caramel)
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocolade/koekkruim (topping)
7gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!