Moong Dal Cheela (2 pcs)
Nutritional Overview
Moong dal cheela is a high-protein, moderate-carb Indian pancake made from ground split yellow moong dal, lightly cooked with oil, providing balanced macros and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moong Dal Cheela (2 pcs) contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Moong Dal Cheela (2 pcs) provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Moong Dal Cheela (2 pcs) is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Moong Dal Cheela (2 pcs) is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Moong Dal Cheela (2 pcs) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moong Dal contributes 190 calories (61% of total calories).
• Protein sources: Moong Dal provide essential amino acids for muscle health.
• Energy sources: Moong Dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moong Dal
100gr
Protein: 14g
| Carbs: 28g
| Fat: 1g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Spices and Herbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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