Moochie IJs Koffie
Nutritional Overview
Koffie-ijsdrank met vanille-ijs en melk; bevat relatief veel suiker en verzadigd vet, maar levert ook wat eiwit uit melk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Moochie IJs Koffie provides moderate energy and can fit well into most balanced meal plans.
• Moochie IJs Koffie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Moochie IJs Koffie is an excellent energy source for active individuals and athletes.
• Moochie IJs Koffie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Moochie IJs Koffie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-ijs (Moochie) contributes 170 calories (106% of total calories).
• Protein sources: Melk (halfvolle) provide essential amino acids for muscle health.
• Energy sources: Vanille-ijs (Moochie), Melk (halfvolle), Suiker/siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-ijs (Moochie)
90gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
Melk (halfvolle)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Koffie
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker/siroop
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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