Moochibal Sorbet
Nutritional Overview
A sweet fruit-based sorbet with moderate calories and fairly high sugar; low in protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Moochibal Sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Moochibal Sorbet is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Moochibal Sorbet is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Moochibal Sorbet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 96 calories (42% of total calories).
• Energy sources: Fruit puree (mixed, e.g., berries), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fruit puree (mixed, e.g., berries)
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Corn syrup / glucose syrup
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lemon juice
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizer (e.g., pectin)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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