Moochi x3
Nutritional Overview
Drie stuks moochi: vooral koolhydraten uit zoet rijstdeeg, met extra eiwit uit de vulling en een gematigd aandeel vet door topping/saus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Moochi x3 provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Moochi x3 provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Moochi x3 is an excellent energy source for active individuals and athletes.
• High in fats (32g), Moochi x3 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Moochi x3 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete moochi (rijstdeeg) contributes 330 calories (138% of total calories).
• Protein sources: Zoete moochi (rijstdeeg), Zoete vulling (soja/peulvrucht) provide essential amino acids for muscle health.
• Energy sources: Zoete moochi (rijstdeeg), Zoete vulling (soja/peulvrucht), Topping/saus (suikerstroop) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete moochi (rijstdeeg)
300gr
Protein: 6g
| Carbs: 80g
| Fat: 2g
Zoete vulling (soja/peulvrucht)
200gr
Protein: 16g
| Carbs: 40g
| Fat: 4g
Topping/saus (suikerstroop)
50gr
Protein: 2g
| Carbs: 30g
| Fat: 26g
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