Moochi ijs
Nutritional Overview
Roomijs (vanille) met zoete toevoegingen; relatief hoog in suiker en verzadigd vet, matig in eiwit.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moochi ijs is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Moochi ijs offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Moochi ijs is an excellent energy source for active individuals and athletes.
• High in fats (26g), Moochi ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Moochi ijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 350 calories (438% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, white chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
200gr
Protein: 4g
| Carbs: 33g
| Fat: 20g
white chocolate
25gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
sugar (added)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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