Monty's Bakehouse Snack
Nutritional Overview
De voedingswaarden zijn gebaseerd op de verpakking per 100g. Sommige ingrediënten zijn geschat en onbekende waarden zijn op 0 gezet. De totale calorieën zijn de som van de ingrediënten. De healthScore is laag vanwege het hoge vet- en suikergehalte.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Monty's Bakehouse Snack contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Monty's Bakehouse Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Monty's Bakehouse Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Monty's Bakehouse Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Margarine (Palm, Rapeseed Oil) contributes 90 calories (30% of total calories).
• Protein sources: Mature Cheddar provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Other Spices & Additives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mature Cheddar
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Wheat Flour
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Margarine (Palm, Rapeseed Oil)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Gherkins
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato Paste
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mustard
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beef Stock
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Other Spices & Additives
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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