Montadito + pinchito
Nutritional Overview
Combina pan con pechuga de pollo y un pinchito de cerdo: alto en proteína, carbohidratos moderados y grasas moderadas; azúcar baja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Montadito + pinchito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Montadito + pinchito provides 42g of protein, supporting muscle growth, repair, and satiety.
• Montadito + pinchito provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Montadito + pinchito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Montadito + pinchito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan para montadito contributes 200 calories (38% of total calories).
• Protein sources: Pan para montadito, Pechuga de pollo (montadito), Pinchito de cerdo provide essential amino acids for muscle health.
• Energy sources: Pan para montadito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan para montadito
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Pechuga de pollo (montadito)
120gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Pinchito de cerdo
80gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Aceite de cocinado
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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