Montadito de Ternera
Nutritional Overview
Montadito de Ternera is a small beef sandwich providing high protein from beef, moderate carbs from bread, and fats mostly from beef and mayonnaise, making it a moderately balanced snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 117 calories, Montadito de Ternera provides moderate energy and can fit well into most balanced meal plans.
• Montadito de Ternera provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Montadito de Ternera is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Montadito de Ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de centeno contributes 117 calories (100% of total calories).
• Energy sources: pan de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de centeno
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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