Mont d'Or fondu
Nutritional Overview
Un plat savoureux composé de fromage Mont d'Or fondu, accompagné de pommes de terre, de charcuterie et de salade verte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mont d'Or fondu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mont d'Or fondu provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mont d'Or fondu is an excellent energy source for active individuals and athletes.
• High in fats (60g), Mont d'Or fondu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mont d'Or fondu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage Mont d'Or contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
fromage Mont d'Or
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
charcuterie
Protein: 0g
| Carbs: 0g
| Fat: 0g
salade verte
Protein: 0g
| Carbs: 0g
| Fat: 0g
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