Monster Energy Drink
Nutritional Overview
Monster Energy Drink contains 160 calories and 44g carbs mostly from 41g sugar, no fats or protein. Low health score due to high sugar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Monster Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Monster Energy Drink is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Monster Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 160 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
41gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Taurine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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