Monster Energy Drink
Nutritional Overview
Monster Energy Drink is a high-sugar, low-protein, and fat-free energy beverage designed to boost energy levels with caffeine and taurine.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Monster Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Monster Energy Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Monster Energy Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucrose contributes 140 calories (88% of total calories).
• Energy sources: sucrose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucrose
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
taurine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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