Mongo juice
Nutritional Overview
Mongo juice is a natural, fat-free beverage high in carbs and sugars, offering quick energy but low protein and fiber.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mongo juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Mongo juice is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Mongo juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mango juice 300g contributes 180 calories (100% of total calories).
• Energy sources: mango juice 300g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mango juice 300g
300gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
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