Mongeta blanca amb peix i pa
Nutritional Overview
Plat amb mongetes blanques cuites, una ració de peix blanc (probablement lluç) amb espècies, dues porcions petites de pa blanc i un raig d'oli d'oliva. El contingut de sucre és baix i no hi ha ingredients desconeguts. Els valors són estimats i poden variar segons la preparació.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mongeta blanca amb peix i pa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mongeta blanca amb peix i pa provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mongeta blanca amb peix i pa is an excellent energy source for active individuals and athletes.
• Mongeta blanca amb peix i pa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mongeta blanca amb peix i pa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mongetes blanques cuites contributes 180 calories (38% of total calories).
• Protein sources: mongetes blanques cuites, peix blanc (lluç), pa blanc provide essential amino acids for muscle health.
• Energy sources: mongetes blanques cuites, pa blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mongetes blanques cuites
150gr
Protein: 11g
| Carbs: 30g
| Fat: 1g
peix blanc (lluç)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pa blanc
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
oli d'oliva verge extra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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