Monday meal
Nutritional Overview
High-protein, balanced meal with lean lamb, whole foods, moderate carbs, low sugar, and a good mix of vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Monday meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Monday meal provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Monday meal is an excellent energy source for active individuals and athletes.
• High in fats (23g), Monday meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Monday meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed Lamb contributes 250 calories (33% of total calories).
• Protein sources: Stewed Lamb, Veggie soup, Eggs, Protein powder, Yoghourt provide essential amino acids for muscle health.
• Energy sources: White rice, Veggie soup, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stewed Lamb
140gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Veggie soup
245gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Eggs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yoghourt
125gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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