Monday
Nutritional Overview
Näringsrikt måltid med hög proteinhalt, balanserade kolhydrater, nyttiga fetter och rik på vitaminer och mineraler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Monday is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Monday provides 123g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Monday is an excellent energy source for active individuals and athletes.
• High in fats (25g), Monday provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Monday is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 206 calories (17% of total calories).
• Protein sources: chicken breast, Jasmine Rise, egg, oathmeal, salmon, potato, spinish, protien whey 80% provide essential amino acids for muscle health.
• Energy sources: Jasmine Rise, oathmeal, banana, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jasmine Rise
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
egg
165gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
oathmeal
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
salmon
150gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
spinish
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
protien whey 80%
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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