Mon Chéri chocolate
Nutritional Overview
This is a Mon Chéri chocolate, which contains dark chocolate, a cherry, and a small amount of liqueur. Nutritional values are estimated based on typical serving size of one piece (~14g). Some values are approximated due to lack of exact data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mon Chéri chocolate is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Mon Chéri chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Mon Chéri chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Mon Chéri chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark chocolate contributes 30 calories (58% of total calories).
Detailed Ingredient Breakdown
dark chocolate
7gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
cherry
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
liqueur
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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