Molokhia with rice and chicken
Nutritional Overview
This meal includes molokhia soup, white rice with vermicelli, and a piece of chicken breast garnished with mint. Some ingredient calories are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Molokhia with rice and chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Molokhia with rice and chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Molokhia with rice and chicken is an excellent energy source for active individuals and athletes.
• High in fats (15g), Molokhia with rice and chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Molokhia with rice and chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 220 calories (37% of total calories).
Detailed Ingredient Breakdown
Molokhia soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vermicelli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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