Molokhia mit Pasta & Huhn
Nutritional Overview
Das Gericht besteht aus Molokhia (grünes Blattgemüse), gebratenem Hähnchen, einem Nudelauflauf mit Käse und einem Glas Cola. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Molokhia mit Pasta & Huhn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Molokhia mit Pasta & Huhn provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Molokhia mit Pasta & Huhn is an excellent energy source for active individuals and athletes.
• High in fats (38g), Molokhia mit Pasta & Huhn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Molokhia mit Pasta & Huhn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudelauflauf mit Käse contributes 350 calories (45% of total calories).
• Protein sources: Molokhia, Gebratenes Hähnchen, Nudelauflauf mit Käse provide essential amino acids for muscle health.
• Energy sources: Molokhia, Nudelauflauf mit Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Molokhia
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Gebratenes Hähnchen
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Nudelauflauf mit Käse
200gr
Protein: 12g
| Carbs: 40g
| Fat: 14g
Cola
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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