Mollete con frijoles y queso
Nutritional Overview
Mollete con pan bolillo, frijoles refritos y queso fresco. Valores estimados, algunos datos pueden variar. Azúcar estimada en base al pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mollete con frijoles y queso contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mollete con frijoles y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mollete con frijoles y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mollete con frijoles y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mollete con frijoles y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan bolillo contributes 200 calories (49% of total calories).
• Protein sources: Pan bolillo, Frijoles refritos, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Pan bolillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan bolillo
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Frijoles refritos
60gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Queso fresco
40gr
Protein: 8g
| Carbs: 3g
| Fat: 7g
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