Mollete con frijoles y queso
Nutritional Overview
Mollete típico mexicano con pan bolillo, frijoles refritos y queso derretido. Valores aproximados, algunos ingredientes pueden variar. No se observan ingredientes adicionales, valores de azúcar estimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mollete con frijoles y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Mollete con frijoles y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mollete con frijoles y queso is an excellent energy source for active individuals and athletes.
• Mollete con frijoles y queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mollete con frijoles y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan bolillo contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Pan bolillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles refritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!