Molho de cebola
Nutritional Overview
Molho de cebola com azeite, fonte moderada de gordura saudável e carboidratos, com açúcar natural da cebola.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Molho de cebola is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Molho de cebola is suitable for low-carb and ketogenic diets.
• Molho de cebola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Molho de cebola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azeite de oliva contributes 72 calories (75% of total calories).
Detailed Ingredient Breakdown
Cebola
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Azeite de oliva
8gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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