molho com carne e pao
Nutritional Overview
tigela com carne moida ao molho escuro e um pao branco ao lado. valores estimados pela imagem; ingredientes nao totalmente visiveis ou detalhes ausentes foram considerados como 0 quando necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, molho com carne e pao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! molho com carne e pao provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), molho com carne e pao is an excellent energy source for active individuals and athletes.
• High in fats (24g), molho com carne e pao provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing molho com carne e pao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moida ao molho contributes 131 calories (62% of total calories).
• Protein sources: carne moida ao molho, pao branco provide essential amino acids for muscle health.
• Energy sources: carne moida ao molho, pao branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne moida ao molho
80gr
Protein: 20g
| Carbs: 8g
| Fat: 19g
pao branco
30gr
Protein: 4g
| Carbs: 23g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!