Mokkaccino Marley Mediano
Nutritional Overview
A medium Mokkaccino Marley combines espresso, steamed milk, chocolate syrup, and sugar, providing moderate calories with significant carbs and fats from chocolate and milk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Mokkaccino Marley Mediano provides moderate energy and can fit well into most balanced meal plans.
• Mokkaccino Marley Mediano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mokkaccino Marley Mediano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mokkaccino Marley Mediano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mokkaccino Marley Mediano with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed Milk contributes 120 calories (52% of total calories).
• Protein sources: Steamed Milk provide essential amino acids for muscle health.
• Energy sources: Steamed Milk, Chocolate Syrup, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso Coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed Milk
150gr
Protein: 7g
| Carbs: 12g
| Fat: 4g
Chocolate Syrup
40gr
Protein: 0g
| Carbs: 15g
| Fat: 5g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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