Mojito Mocktail
Nutritional Overview
This is a mojito mocktail made with lime, mint leaves, sugar, soda water, ice, and simple syrup. All visible ingredients are included and estimated. Protein and fat are 0 for all ingredients. Some values are estimated and missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mojito Mocktail is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (38g), Mojito Mocktail is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Mojito Mocktail with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simple syrup contributes 68 calories (85% of total calories).
• Energy sources: Sugar, Simple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 20g
| Fat: 0g
Soda water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Simple syrup
17gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!