Mojito
Nutritional Overview
Mojito à base de rhum, sucre de canne, citron vert et menthe, avec des calories surtout liées à l’alcool et au sucre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Mojito provides moderate energy and can fit well into most balanced meal plans.
• Mojito provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Mojito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rhum contributes 140 calories (77% of total calories).
• Energy sources: Sucre de canne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rhum
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre de canne
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Citron vert
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Menthe fraîche bio
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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