Mojellas con papa y ensalada
Nutritional Overview
Alimento balanceado con alto contenido proteico, carbohidratos moderados y bajo en grasas, ideal para una comida ligera pero nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Mojellas con papa y ensalada provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mojellas con papa y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Mojellas con papa y ensalada provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mojellas con papa y ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mojellas con papa y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mojellas hervidas contributes 150 calories (56% of total calories).
• Protein sources: mojellas hervidas provide essential amino acids for muscle health.
• Energy sources: papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mojellas hervidas
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
papa hervida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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