Mojarra frita con verduras
Nutritional Overview
Plato de mojarra frita acompañada de chile seco, limón, cebolla morada, pepino y repollo. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mojarra frita con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mojarra frita con verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Mojarra frita con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mojarra frita con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mojarra frita con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mojarra frita contributes 400 calories (77% of total calories).
• Protein sources: mojarra frita provide essential amino acids for muscle health.
• Energy sources: chile seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mojarra frita
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
chile seco
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
limón
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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