Moitié Poisson Pané
Nutritional Overview
Half serving of breaded fish with moderate protein, carbs, and fats mainly from the breading, providing an energy-dense meal with moderate healthiness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Moitié Poisson Pané contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Moitié Poisson Pané provides 20g of protein, supporting muscle growth, repair, and satiety.
• Moitié Poisson Pané provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Moitié Poisson Pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Moitié Poisson Pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breading (batter and breadcrumbs) contributes 200 calories (57% of total calories).
• Protein sources: Fish fillet provide essential amino acids for muscle health.
• Energy sources: Breading (batter and breadcrumbs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish fillet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Breading (batter and breadcrumbs)
80gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!